{"id":1947,"date":"2026-07-23T15:35:30","date_gmt":"2026-07-23T13:35:30","guid":{"rendered":"https:\/\/www.esi-ski.ch\/?post_type=main-activity&#038;p=1947"},"modified":"2026-10-02T12:05:26","modified_gmt":"2026-10-02T10:05:26","slug":"telemark-schnupperkurs","status":"publish","type":"main-activity","link":"https:\/\/www.esi-ski.ch\/de\/nos-activites\/cours-de-ski-alpin\/sortie-randonnee-raquettes\/","title":{"rendered":"Telemark entdecken"},"content":{"rendered":"<section class=\"hwc-BlockTextColumns hwc-Block #classtoreplace#\"\n         \n        >\n  <div class=\"hwc-BlockTextColumns-container hwc-Container with-border-top\">\n \n              <h2 class=\"heading hwc-Heading-2\">\n\t\t\t\t\tTelemark: eine andere Art, mit der ESi Ski zu fahren\n\t\t\t\t<\/h2>\n      \n               <div class=\"text hwc-Wysiwyg\">\n          <p>Das <strong>Telemark<\/strong> bietet einen ganz eigenen Zugang zum Skifahren, erkennbar an der freien Ferse und der charakteristischen Kurventechnik. Mit den Skilehrern der<strong>ESI, Internationale Skischule<\/strong>, k\u00f6nnen Sie in diese Disziplin einsteigen oder Ihre Praxis vertiefen und dabei neue Empfindungen auf den Pisten erleben.<\/p>\n<p>Die Bewegungen beim Telemark beanspruchen besonders <strong>das Gleichgewicht, die Koordination und eine pr\u00e4zise Belastung<\/strong>. Im Laufe der Lektionen lernen Sie, die Beugung zu kontrollieren, die Kurven fl\u00fcssiger aneinanderzureihen und nach und nach Ihre Orientierung zu finden.<\/p>\n<p>Ob Sie ein ge\u00fcbter Skifahrer auf der Suche nach einem neuen Erlebnis sind oder bereits Telemark fahren \u2013 die \u00dcbungen werden an Ihr Niveau und Ihre Ziele angepasst. Ein individueller Lernfortschritt, mit dem Sie Ihre Technik entwickeln und die Freude am Gleiten voll geniessen.<\/p>\n\n        <\/div> \n             \n    \n  <\/div> \n<\/section>\n\n\n<section class=\"hwc-BlockSchoolTiles hwc-Block #classtoreplace#\"\n         \n        >\n  <div class=\"hwc-BlockSchoolTiles-container hwc-Container\">\n\n      \n      <div class=\"hwc-BlockSchoolTiles-heading\">\n        <h3 class=\"heading hwc-Heading-2\" data-hwc-anime=\"translateY\">Wo finde ich Telemarkkurse?<\/h3>\n      <\/div>\n    \n\n    <div class=\"hwc-Archive\">\n\n       \n        <div class=\"hwc-BlockSchoolTiles-filters\" data-archive-filters>\n          <div class=\"filters\">\n             \n              <div class=\"hwc-FilterMultiselect is-big is-mountain-range\" data-filter-type=\"taxonomy\" data-filter-multiselect='{\"title\":\"Massifs\",\"allSelectedText\":\"Tous les massifs\",\"selectAllText\":\"Tous\"}' data-multiselect-active='null'>\n\t<p class=\"hwc-FilterMultiselect-label\">Gebirgsmassive<\/p>\n\t<div class=\"hwc-FilterMultiselect-select\">\n\t\t<select name=\"mountain-range\" data-filter-input>\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t<option id=\"alpes-valaisannes\" value=\"alpes-valaisannes\" name=\"mountain-range\">Walliser Alpen<\/option>\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t<option id=\"alpes-bernoises\" value=\"alpes-bernoises\" name=\"mountain-range\">Berner Alpen<\/option>\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t<option id=\"le-jura\" value=\"le-jura\" name=\"mountain-range\">Der Jura<\/option>\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t<\/select> \n\t<\/div> \n<\/div>    \n                      <\/div>\n          <p class=\"count hwc-Tag is-blue-300\">\n            <span data-archive-count>1<\/span>&nbsp;Schule(n)\n          <\/p>\n        <\/div> \n       \n      \n\n            <div class=\"hwc-BlockSchoolTiles-items hwc-Archive-main\" data-hwc-archive>\n\n                  <div data-archive-loading> \n            <span class=\"hwc-Loader\"><\/span> \n          <\/div> \n  \n          <input name=\"more_config\" type=\"hidden\" value=\"&#x7B;&quot;main_activity_id&quot;&#x3A;1947,&quot;seed&quot;&#x3A;456513&#x7D;\">\n          <input name=\"listing_type\" type=\"hidden\" value=\"school-listing\"> \n          <input name=\"posts_per_page\" type=\"hidden\" value=\"16\">\n          <input name=\"post_type\" type=\"hidden\" value=\"school\"> \n          <input name=\"paged\" type=\"hidden\" value=\"1\">\n          <input name=\"last_page\" type=\"hidden\" value=\"1\"> \n          <input name=\"total_posts\" type=\"hidden\" value=\"1\">\n                \n        <div data-archive-listing>   \n\n\t<div class=\"hwc-Archive-listing\">  \n\t\t\t\t\t\t\t<article class=\"hwc-SchoolItem\">\n\n\t\t\n\t\t<div class=\"hwc-SchoolItem-picture\">\n\t\t\t<div class=\"hwc-Picture has-overlay\">\n\t\t\t\t<img src=\"https:\/\/www.esi-ski.ch\/wp-content\/uploads\/2026\/09\/esi-verbier-820x0-c-default.webp\" alt=\"\" width=\"\" height=\"\" loading=\"lazy\"  \/>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"hwc-SchoolItem-content\">\n\n\t\t\t<p class=\"destination hwc-Tag is-blue-300 is-uppercase\">Verbier<\/p>\n\n\t\t\t<a href=\"https:\/\/www.esi-ski.ch\/de\/nos-ecoles\/verbier\/\" class=\"title hwc-Heading-5\" title=\"Siehe die Schule \u2013 ESi Adr\u00e9naline Verbier\">ESi Adr\u00e9naline Verbier<\/a> \n\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"hwc-Tag\">\n\t\t\t\t\t\tAb\n\t\t\t\t\t\t<strong>239 CHF<\/strong>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"description\">D\u00e9couvre l&rsquo;anc\u00eatre du ski et explore de nouvelles sensations.<\/p>\n\t\t\t\t\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"item-actions\">\n\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"hwc-Button has-arrow is-blank\"\n\t\t\t\t\t\t\tdata-hwc-track=\"&#x7B;&quot;event&quot;&#x3A;&quot;vel_open&quot;,&quot;open_source&quot;&#x3A;&quot;school_item&quot;,&quot;school_name&quot;&#x3A;&quot;ESi&#x20;Adr&#x5C;u00e9naline&#x20;Verbier&quot;,&quot;activity_name&quot;&#x3A;&quot;D&#x5C;u00e9couverte&#x20;T&#x5C;u00e9l&#x5C;u00e9mark&quot;&#x7D;\"\n\t\t\t\t\t\t\tonclick=\"VelWidget.openSearch(&#x7B;&quot;locale&quot;&#x3A;&quot;de&quot;,&quot;env&quot;&#x3A;&quot;production&quot;,&quot;vendorSlug&quot;&#x3A;&quot;esi-adrenaline-verbier&quot;,&quot;groupSlug&quot;&#x3A;&quot;esi&quot;,&quot;activity&quot;&#x3A;&quot;telemark&quot;,&quot;age&quot;&#x3A;&quot;tous&quot;,&quot;type&quot;&#x3A;&quot;tous&quot;&#x7D;);\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\tMit dieser Schule buchen\n\t\t\t\t\t\t<\/button>\t\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t<\/div> \n\n\t\n<\/article> \n\t\t\t\t<\/div>\n\n\t<nav class=\"hwc-Pagination is-light\">\n  <\/nav>\n<\/div>  \n        \n      <\/div>\n      \n    <\/div>\n    \n\n  <\/div>\n<\/section>\n\n\n\t<section class=\"hwc-BlockTextImage hwc-Block #classtoreplace#\" \n   \n  > \n\t\t<div class=\"hwc-BlockTextImage-container hwc-Container\">\n \n\t\t\t<div class=\"hwc-BlockTextImage-picture\">\n\t\t\t\t<div class=\"hwc-Picture has-shadow\">\n          <img src=\"https:\/\/www.esi-ski.ch\/wp-content\/uploads\/2026\/07\/cours-telemark-1000x0-c-default.webp\" decoding=\"async\" loading=\"lazy\" alt=\"\"  \/>  \n\t\t\t\t<\/div>\n\n                  <svg class=\"hwc-i-default deco top\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"41\" height=\"47\" fill=\"none\" viewbox=\"0 0 41 47\"><path fill=\"#8FD1E2\" fill-rule=\"evenodd\" d=\"M23.586.193c-.129.13-.192.868-.192 2.248 0 1.123-.049 2.056-.096 2.056-.063 0-.511-.241-1.009-.546-1.152-.706-2.112-.996-2.512-.771-.271.16-.24.241.496.914.448.401 1.184.996 1.647 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2.024.543l.679.544.036-2.694c.024-2.06.071-2.755.202-2.907z\"\/><\/svg>\n                \n\t\t\t<\/div>\n\n\t\t\t<div class=\"hwc-BlockTextImage-content\">\n\t\t\t  <div data-hwc-anime=\"translateY\" data-anime-children=\"true\">\n                      <p class=\"hwc-SupHeading has-icon is-blue\">T\u00e9l\u00e9mark<\/p>\n          \n                      <h2 class=\"heading hwc-Heading-3\">\n\t\t\t\t\t    Einzigartige Empfindungen\n\t\t\t\t    <\/h2>\n                    \n                      <div class=\"text hwc-Wysiwyg\"><p>Die Technik des <strong>Telemark<\/strong> unterscheidet sich vom alpinen Skifahren durch die freie Ferse und die f\u00fcr diese Disziplin typische Ausfallschrittstellung. Diese Bewegung ver\u00e4ndert die Art, wie man das Gewicht verteilt, das Gleichgewicht findet und die Ski f\u00fchrt. In den ersten Schritten macht man sich daher mit dem Material vertraut und gew\u00f6hnt sich nach und nach an diese neuen Empfindungen.<\/p>\n<p>Der Skilehrer begleitet Sie anschliessend beim Erlernen der Bewegungen, die n\u00f6tig sind, um Ihre <strong>Telemarkschw\u00fcnge auszuf\u00fchren und aneinanderzureihen<\/strong>. Die \u00dcbungen werden je nach Ihrer Fertigkeit angepasst, um die Genauigkeit der Abst\u00fctzungen, die Koordination und die Entspannung zu trainieren. So entwickeln Sie allm\u00e4hlich eine flie\u00dfendere Bewegung und mehr Vertrauen in Ihre Bewegungen.<\/p>\n<\/div>\n          \n           \n        <\/div>\n\t\t\t<\/div>\n \n\t\t<\/div> \n\t<\/section>\n\n\n\t<section class=\"hwc-BlockTextImage hwc-Block #classtoreplace# is-alternate\" \n   \n  > \n\t\t<div class=\"hwc-BlockTextImage-container hwc-Container\">\n \n\t\t\t<div class=\"hwc-BlockTextImage-picture\">\n\t\t\t\t<div class=\"hwc-Picture has-shadow\">\n          <img src=\"https:\/\/www.esi-ski.ch\/wp-content\/uploads\/2026\/07\/activite-telemark-esi-1000x0-c-default.webp\" decoding=\"async\" loading=\"lazy\" alt=\"\"  \/>  \n\t\t\t\t<\/div>\n\n                  <svg class=\"hwc-i-default deco top\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"45\" height=\"46\" fill=\"none\" viewbox=\"0 0 45 46\"><path fill=\"#8FD1E2\" fill-rule=\"evenodd\" d=\"M5.032.366C2.569 1.902.044 8.029.002 12.576c-.022 2.157.21 2.884 1.136 3.737.38.342.757.426 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         \n                      <h2 class=\"heading hwc-Heading-3\">\n\t\t\t\t\t    Ein Lernprogramm, das auf Ihre F\u00e4higkeiten zugeschnitten ist\n\t\t\t\t    <\/h2>\n                    \n                      <div class=\"text hwc-Wysiwyg\"><p>Die <strong>Telemarkkurse<\/strong> Sie richten sich sowohl an Personen, die die Disziplin entdecken, als auch an Skifahrer, die ihre Praxis vertiefen m\u00f6chten. Die Anf\u00e4nger lernen die wichtigsten Handgriffe kennen und erlernen schrittweise ihre Grundkenntnisse, w\u00e4hrend erfahrene Skifahrer ihre Bewegungen weiterentwickeln und ihre Kontrolle auf verschiedenen Pisten verbessern k\u00f6nnen.<\/p>\n<p>Die ESI-Skilehrer passen ihren Unterricht an <strong>Ihr Niveau und Ihren Fortschritt an<\/strong>. K\u00f6rperhaltung, St\u00fctzkraft, Balance oder Ski-F\u00fchrung: Jedes Element kann beobachtet und durch gezielte \u00dcbungen bearbeitet werden. Der Inhalt der Sitzungen \u00e4ndert sich dementsprechend je nach dem, was Sie bereits erreicht haben und welche Ziele Sie erreichen m\u00f6chten.<\/p>\n<\/div>\n          \n                                                           \n        <\/div>\n\t\t\t<\/div>\n \n\t\t<\/div> \n\t<\/section>\n\n\n<section class=\"hwc-BlockCta hwc-Block #classtoreplace#\"\n         \n        >\n  <a class=\"hwc-BlockCta-container hwc-Container\" href=\"https:\/\/www.esi-ski.ch\/de\/kontakt\/\" title=\"Kontaktieren Sie uns\" >\n    \n    <div class=\"hwc-BlockCta-picture hwc-Picture has-overlay\">\n      <picture>\n        <source srcset=\"https:\/\/www.esi-ski.ch\/wp-content\/uploads\/2026\/07\/plan-des-pistes-800x0-c-default.webp\" media=\"(max-width: 767px)\">\n        <img src=\"https:\/\/www.esi-ski.ch\/wp-content\/uploads\/2026\/07\/plan-des-pistes-2000x0-c-default.webp\" alt=\"Pistenplan\" width=\"1600\" height=\"330\" loading=\"lazy\">    \n      <\/picture> \n    <\/div>\n    \n    <div class=\"hwc-BlockCta-content\"> \n                    <h2 class=\"heading hwc-Heading-3\">Finden Sie nicht, was Sie suchen? <\/h2>\n                    <div class=\"text\">\n          Sie finden die gew\u00fcnschte Aktivit\u00e4t nicht? Nehmen Sie gerne Kontakt mit uns auf: Unser Team wird sich freuen, Ihnen zu beraten und eine f\u00fcr Ihre W\u00fcnsche und Ihr Niveau passende Formel anzubieten.\n        <\/div>\n                    <span class=\"hwc-Button has-arrow hover-white\" >\n          Kontaktieren Sie uns\n        <\/span>\n          <\/div>\n\n  <\/a>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":1410,"parent":512,"menu_order":11,"template":"","activity-category":[51],"class_list":["post-1947","main-activity","type-main-activity","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9couverte T\u00e9l\u00e9mark - ESi<\/title>\n<meta name=\"description\" content=\"Sortie randonn\u00e9e raquettes ? 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